As a triathlete, I'm always looking for ways to improve my performance and I've found it with Zeo.
Sleep & Training
Sleep was always a focus for me, but apart from setting aside enough time to sleep, there wasn’t much I could do about it. Now, with Zeo, I can literally manage the amount of Deep and REM sleep I get each night which, in turn, improves my race times!
All Time ZQ High = National Championship
After sleeping with Zeo for a few weeks, I started seeing a correlation between the quality of my sleep and race performance in the days following. In fact, the night after I got my highest ZQ score, I won the national championship. Here's what my night of sleep looked like, the night before the Championship race in Tuscaloosa, Alabama:
Not just my secret anymore...
At first, I didn’t want to share my secret – I had a competitive edge that others hadn’t heard about yet. I couldn’t keep quiet for long though.
My Sleep Now
Zeo re-inforced the importance of sleep for me. Now I won't sleep a night without it.
