"Now I can say that I had insomnia."
Not an Insomniac...anymore
Tim Ferriss used Zeo to measure his sleep and actually improve it.
Ferriss' "pocket-sized sleep lab"
Using Zeo's Smartwake feature was Tim's first step. He felt a reduction in morning grogginess almost immediately. After that, Tim ran a series of experiments that allowed him to figure out how to maximize Deep and REM sleep.
Sleep & Performance
"Sleep is either the force multiplier or it's the biggest handicap. If you're not sleeping properly what you do besides that, really doesn't matter. You'll have to work 10 times harder to get the results that you want if you can get them at all. Whereas if you fix your sleep certainly for any type of muscular gain especially or endurance training, you have to have high quality restorative sleep."
Tim's Sleep Now
Tim used Zeo to improve his sleep - not only in time, but in quality. If it worked for Tim, it can work for you. Learn more about Tim's new book, The 4-Hour Body.
